So here’s the funny (not so funny, and then funny again) thing. I’ve noticed that many of us are pretty miserable trying to be happy and pretty sick trying to...
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Life is bound to get a little hectic from time to time. There are seasons of life in which certain areas of our lives will require more attention from us...
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The problems we face aren’t the root cause of our pain. They’re the result of it.Don't get me wrong, it can be super challenging dealing with our problems!But the underlying real pain we...
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There are few things more powerful than the simple act of standing. Gandhi stood for peace. Martin Luther King Jr. stood for equality. Mother Teresa stood for compassion. Hardly pushovers....
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In the midst of working through the day-to-day laundry list of to-dos, let's not lose sight of what life really is. Life by definition is "the condition that distinguishes animals and...
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The first hour of the day has a profound influence on the rest of the day. A daily morning ritual is particularly powerful because it sets us up to feel good and move...
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Many of us have goals in mind that we have not yet managed to bring into fruition. It is all too easy to berate ourselves for these unrealized goals, to think that...
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Wouldn’t it be nice to order up some magic at will? If things could magically fall into place, instead of always trying so hard, efforting, forcing, and feeling like everything...
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The invitation here is to experiment and play with your actual day-to-day experience (your personal reality). You know, all the things we typically experience during our day. How we interact....
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Often times fear is a sign that we are stepping into our grandest, most audacious selves. Fear doesn't knock on the door of those who play small, staying cozy in...
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We all are likely familiar with the universal law of karma, which embodies the concept that whatever we put out into the world will eventually flow back to us. Today...
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The odds of being born are about one in 400 trillion. We are flesh cocktails-- within us all is a universe of bacteria, cells and chemical reactions that maintain a balance harmonious...
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