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Conscious Inklings Blog. Ideas, Insights & Ink-spiration!

Conscious Tool Kit: Setting Intentions For The New Year

Conscious Tool Kit: Setting Intentions For The New Year

The new year is upon us and with a new year comes a renewed sense of possibility. Why not welcome the new year with clear intentions? Ultimately, a new year's resolution is birthed from an intention to expand into a more preferred version of ourselves--whether that involves shedding a few extra lbs or old habits that are no longer serving us.
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FEATURED INK: Happy

FEATURED INK: Happy

The word "happy" is one that comes bearing gifts, these gifts being the different set of sights, sounds and smells that we associate the feeling with. For some of us, happiness is found in the scent of salt hanging in the air and the sound of ocean waves rolling onto the shore. Others will draw up an image of a favorite memory, perhaps strolling down a street lit up by Christmas lights or playing with a puppy. These perceptions of happiness vary from person to person, but its origins are the same--happiness is always something that comes from within. 
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"Live Frank" Podcast! Self Love - How we treat ourselves...

"Live Frank" Podcast! Self Love - How we treat ourselves...

"Live Frank" Podcast! Self Love - How we treat ourselves...
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FEATURED INK: Life Goes On

FEATURED INK: Life Goes On

Our "Life Goes On" Manifestation tattoo serves as a reminder that regardless of what has unfolded in our lives, life will proceed and the pain of the past will eventually lessen.
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FEATURED NEW INK: Just For Today

FEATURED NEW INK: Just For Today

It's likely that many of us want to transform some facet of our lives. After all, the main task of existence is to expand and expansion entails change and transformation. To exist is to strive, to inch further along the path of self-actualization. This journey of self-actualization is one that will never cease to be so long as we continue to inhale and exhale. 
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"Live Frank" Podcast! Fostering Life-Changing Moments!

"Live Frank" Podcast! Fostering Life-Changing Moments!

Life-changing moment anyone? Conscious Ink founder, Frank Gjata and "Live Frank" Podcast Host, Downtown Amanda Brown, explore how to invite life-changing shifts!
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FEATURED INK: Focus

FEATURED INK: Focus

When put into practice, focus is a super power. It is focus that empowers us to create our own realities. At the root of this ability to bend reality is the human mind's capacity to assert meaning onto life experiences. Our minds are meaning-making machines. This is why two people can go see the same movie and walk away with entirely different interpretations of it. 
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FEATURED NEW INK: I'm Right Here

FEATURED NEW INK: I'm Right Here

Breath is the animating factor that distinguishes a living being from organic matter occupying space. In other words, breath is the marker of life--an inhale declares our arrival into this world and an exhale serves as the signature of our departure. 
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FEATURED NEW INK: Courage/Fear

FEATURED NEW INK: Courage/Fear

Fear is an emotion that many of us try to block out. This is understandable, because it's deeply uncomfortable to feel afraid. However, fear is also necessary if we wish to live richly satisfying lives. 
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The Gift Of Appreciation

The Gift Of Appreciation

How many of us have been out and about, going through the motions of the day when someone stretches a wee bit out of their way to show us kindness? Perhaps it's the passerby on a busy sidewalk who helps us to pick up a dropped belonging, or maybe it's the barista who hands out a handful of those delicious chocolate covered coffee beans when we only asked for one. These acts of kindness are small enough to be negligible but yet leave behind an impact that is indelible. 
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FEATURED NEW INK: All I Need Is Within Me.

FEATURED NEW INK: All I Need Is Within Me.

We live in a world filled to the brim with impressive, tangible things. It is easy to fall into the trap of thinking that these external shiny objects are indeed necessary for us to feel good. 
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FEATURED INK: Allow The Feelings To Move Through

FEATURED INK: Allow The Feelings To Move Through

Those of us who have ever humiliated ourselves publicly know that the worst part of such humiliation goes beyond the moment the event unfolded and carries over into the thoughts that haunt us the days, weeks and months following the incident. 
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