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How can we make any intention stick?
One way is to not make an intention at all.
But rather, make a commitment.
Intentions are nice. Commitments are powerful.
Think of something that you would like to welcome into your life.
First, make an intention to toward it.
Notice how you feel.
Now, take your time, breathe in and out slowly, and when you're ready, make a commitment to it.
What do you feel?
Do you notice any resistance?
Most do. But why?
A commitment holds us accountable to ourselves. There's is something deep within us that really doesn't want to let ourselves down. But we may be afraid that we will.
And perhaps, subconsciously, we may have some feelings of unworthiness...that we don't deserve to actually have what we want.
I invite you to make a commitment to what you really want.
What would that be?
Don't worry if you get off track. That's part of the journey.
Plus, there's a cure for breaking a commitment.
It's called: re-commitment.
Just re-commit. No drama needed.
Re-commitment is always available to us.
Anytime.
Even, in this moment now.
Happy manifesting to you.
In today’s fast-paced world, it’s easy to overlook the small moments of joy that surround us each day. We often get so caught up in our routines that we forget to pause and appreciate the beauty right before us. That’s why I created the Celebrating Joy 30-Day Calendar—a fun, powerful tool that helps us slow down, be present, mindful, and intentional in bringing more joy into our lives.
The essence of this calendar is rooted in a simple yet fundamental concept: Be Present in the Moment. As Eleanor Roosevelt wisely said, “With the new day comes new strength and new thoughts.” Each day is an opportunity to embrace new possibilities and find joy in the present.
My Celebrating Joy 30-Day Calendar offers daily prompts that will encourage us to take small, meaningful actions that lead to greater happiness and fulfillment. These prompts range from practicing self-care and kindness to facing fears and trying new things. Each activity is a step toward living more joyfully in the moment.
For example, on one of the days, we’re invited to “Do 1 thing that scares you (Leap of Faith).” This challenge isn’t just about facing fears—it’s about personal growth and empowerment. By stepping out of our comfort zones, we reach new levels of confidence and joy.
Another day, the calendar prompts us to “Do something no one would expect from of you.” This encourages us to break free from our predictable patterns and surprise ourselves and others with spontaneity and creativity. These moments of unpredictability can be some of the most joyful and freeing experiences.
Throughout the 30 days, you are asked to practice self-compassion and self-care. Whether it’s setting aside time for a craft that inspires you, forgiving yourself for past mistakes, or simply taking a moment to visualize your future goals, these acts of kindness toward yourself create a springboard for a more joyful life.
What’s truly special about this calendar is its ability to foster a sense of community—knowing others are on the same journey. Feel free to share the calendar with friends, siblings, or your book club.
But the beauty of this journey doesn’t end with the calendar. The lessons we’ve learned—being present,
embracing joy, facing fears, and spreading kindness—are practices we can carry forward every day. The calendar serves as a starting point, but the journey of joy continues long after the 30 days have passed.
A heartfelt thanks to Conscious Ink for inviting me to share, the 30-Day Calendar: Celebrating Joy and Being Present, here with you.
Lilliantaylorwriter.com
Midlife Blogger | Celebrating Mature & Late-Age Women
As a Midlife Blogger, I am dedicated to celebrating and empowering mature and late-age women as we navigate life on our own terms.
Conscious Ink is proud to support the American Foundation for Suicide Prevention (AFSP), whose mission is to save lives and bring hope to those affected by suicide. With local chapters in all 50 states, D.C. and Puerto Rico, and programs and events nationwide, AFSP creates a culture that’s smart about mental health through public education and community programs; develops suicide prevention through research and advocacy; and provides support for those affected by suicide.
In support of AFSP’s recent Long-Term Survivors of Suicide Loss Summit, the only conference of its kind, Conscious Ink created special temporary tattoos with the phrase #LivingOurStory, encouraging those with a connection to the cause to speak openly about their experiences to help bring suicide out of the darkness. For every packet of tattoos sold, Conscious Ink donates $5 to AFSP, making possible lifesaving support, programming, advocacy, research and more.
Diane Gillen, AFSP’s co-chair of the Summit who initiated this partnership, had this to say:
“We were so excited to be able to offer attendees the opportunity to apply a customized Conscious Ink tattoo that conveyed the theme of our conference. We set up a station near our conference check-in table and loved seeing the enthusiasm from everyone as they each came away with their #LivingOurStory tattoo. Not only did the tattoo represent our shared experiences, but since they are so long-lasting, I know they served as wonderful reminders of the connections that were made during our weekend together. We can’t thank you enough, Conscious Ink!”
You can help bring suicide out of the darkness by joining one of AFSP’s Out of the Darkness Walks. Take a step toward hope. Apply a tattoo to show your support and get out there and join a Walk – where you’ll find a community of people who understand and are making a difference. Find an Out of the Darkness Walk near you at afsp.org/walks.
To learn more about suicide, including resources available to survivors of suicide loss, visit the American Foundation for Suicide Prevention at afsp.org.
Just like our special AFSP tattoos, emotions are also temporary – and help is always available. If you or a loved one is in crisis, please call or text 988 for the 988 Suicide & Crisis Lifeline, or contact the Crisis Text Line by texting TALK to 741741 to talk to someone who can help.
Whenever we make a commitment, set an intention or create an affirmation, we often need a little reminding, and words do that so effectively.
Some people write words that remind them of the commitment on Post-it Notes or in journals. That’s because words can be a powerful anchor that brings us back to what matters. They can be metaphors we can apply to all sorts of contexts or statements that move us.
Written words are something we can add to our consciousness toolbox, and printing them out on our skin - even temporarily - can deepen the commitments we’ve made to ourselves.
When we combine the life-changing power of words with the affirming effect of tattoos, the power of an intention is amplified.
How can we use words to recommit in a powerful way and deepen our relationship with ourselves? How can we use temporary tattoos to support our intentions? Can we grow and change without suffering.
3 Invitations To Live More Intentionally, And Playfully
No, really, why not?
Has there been something you wanted, but you thought to yourself, "There's just no way.", "That would be impossible.", "Wishful thinking.", "Who am I to think I could do that, or have that?"
And then perhaps you witness someone else having what you want, and you don't question it all, and think to yourself, "Of course, that makes sense for that person.", or "That person is special, but I'm just ordinary."
Now, could it be that it's precisely these beliefs we have about ourselves, and others, that are keeping us from getting what we want, or even trying?
Yes, we often don't even try, due to the beliefs we hold. No wonder nothing transpires! We don't even step into the arena! And, of course, then it becomes a self-fulfilling prophecy. And we continue to gather more and more data to support our misguided beliefs. Sheesh.
So isn't it about time that we loosen the grip of these false, rigid beliefs?
And how do we do that?
By questioning them. We need to question the #&$! out of these beliefs. Because once we question them earnestly, we'd quickly see how ridiculous and untrue they are.
So, when you catch yourself having a limiting belief about yourself, perhaps having difficulty seeing yourself attaining what you desire, say to yourself, "Wait, why not me?", "It actually IS possible", "If that person can do it, so can I."
Then follow up this inspired state with ACTION. Listen to your intuition. Follow your excitement. Act on what you're passionate about.
Your life will change. Believe you me.
Frank Gjata
Founder Conscious Ink
Who wouldn’t want to be mentally and emotionally fit?
If you too are on a journey to cultivate a healthier mindset and manifest your intentions, you've come to the right place. In this blog, we'll explore the transformative power of Conscious Ink Manifestation Tattoos and how they can support mental health, foster healthy habits, and promote positivity.
Conscious Ink are more than just temporary tattoos – they're powerful messages and symbols of intention designed to help you manifest your best self. Conscious Ink is a movement dedicated to empowering individuals to tap into their inner power and potential through the powerful act of intention setting, and making a commitment toward it.
1. Intention Setting for Mental Wellness: Setting intentions is a cornerstone of mental health practices. With Conscious Ink, you can choose a word or phrase that resonates with your mental health goals, such as “Calm" or "Self-Love." This practice helps reprogram your subconscious mind for positivity and resilience.
2. Visual Reminders for Positive Thinking: In a world filled with distractions, Conscious Ink serves as constant visual reminders of your mental health journey. Whether it's a reminder to "Stay Calm" during moments of anxiety or a prompt to "Choose Love" in challenging times, Conscious Ink will keep your mental health goals front and center.
3. Emotional Anchors for Resilience: Emotional anchors are powerful tools for navigating life's ups and downs. When you wear a Conscious Ink positive affirmation, it serves as a portable anchor of resilience. In moments of doubt or stress, simply glancing at your ink can evoke feelings of strength and empowerment.
4. Community Support for Mental Wellness: Wearing Conscious Ink connects you to a community of like-minded individuals who are also prioritizing their mental wellness. This sense of belonging provides support and encouragement, reminding you that you're not alone in your journey. So, team up, grab a friend, and ink together and support one another!
In addition to supporting mental health, Conscious Ink Manifestation Tattoos also play a key role in fostering healthy habits and promoting positivity. By reinforcing positive affirmations and beliefs, these tattoos help rewire our brains for success and fulfillment. Whether you're striving to cultivate gratitude, embrace self-love, or attract abundance into your life, there's a Conscious Ink for every intention and aspiration.
So, if you're ready to embark on a journey of self-transformation and empowerment, we invite you to join the Conscious Ink movement. Together, we can harness the power of intention, cultivate positive habits, and foster mental wellness, one body at a time.
~The Conscious Ink team
Most of us have heard, and believe, that having expectations is bad. There are many quotes out there echoing this sentiment. Even Shakespeare seemed to share this belief with his quote, "Expectation is the root of all heartache."
