Conscious Inklings article on the value of living a life that is rooted in truth and authenticity.
Frank Gjata: Yes! The simple act of acknowledging is so very powerful. This has become the foundation of my work as a coach/facilitator.
For most of my life, I got all revved up and ready to go at the mere mention of the word. Being raised by a Vietnam veteran who was in the Special Forces meant that I learned very young that weakness of any kind was something to be rooted out and conquered.
There were really only a few different types of thoughts that were coming up for me and the category of thought that seemed to be most prevalent and most persistent was what I call “planning”.