Conscious Inklings Blog. Ideas, Insights & Ink-spiration!

In our fast paced, “I’m too busy”, hectic, over scheduled lives, when was the last time (if you can even remember) you took a moment to notice all of the tiny miracles going on around you? The sun shining, the warmth of a hug, children laughing, being surrounded by family, the nourishing food on the table, are but a minutia of all the miracles and blessings we are touched by every day. Do you take notice? If you are the parent of a child with a terminal illness, moments, these very moments, are the greatest treasure and precious beyond words.

How does it feel in your body to hold a grudge? Where do you feel it?

After thinking about a grudge, where do you put your energy? How does this serve, or not serve, you?

As you feel into it, are you more angry with the person you have the grudge with, or, underneath, are you really angry at yourself?

If you’re angry with yourself, can you identify the actions/behaviors/thought patterns that got you into the situation in the first place?

FEAR. It's really quite comforting.

Crazy man say what???

Yep. You heard me. From my experience, and studies, fear is more of a result than it is a cause (although it turns into a cause as well).

Most fear is simply a RESULT of us feeling disconnected to who we really are. Plain and simple.