I’ve been thinking a lot lately about the idea of balance. It’s one of those things that we often take for granted, like our health, but once we’re struggling to maintain it, its value becomes abundantly clear. Losing your balance physically can be an uncomfortable and even scary experience. One moment you might be standing with your feet planted firmly on the ground, but then the surface beneath you shifts, and your body must immediately respond in order to regain stability. Luckily, our bodies are built with systems that work automatically to maintain physical equilibrium. We don’t have to think about how to adjust when we feel ourselves becoming unsteady; our limbs simply move into place to attain balance once again. But, what happens when the loss of balance occurs on an emotional or spiritual level?
We can lose our emotional balance in a number of ways. Unexpected life events sometimes leave us feeling as if the ground beneath our feet has shifted or we dedicate too much of our time or energy to only one aspect of our lives. Over time, too much or not enough work, play, sleep, or food eventually take its toll on our wellbeing. Addictions, emotional struggles, and unfair expectations lead us to push the boundaries of what is healthy for ourselves, and we restrict, over-indulge, pressure, or neglect ourselves until we feel completely disconnected from our own centers. We suddenly find ourselves living lifestyles that aren’t sustainable, but how do we stop? How do we find the balance that we lost?
Any yogi can tell you that balance is a skill that must be practiced and honed. It is not a static state that will necessarily persist once attained, but requires constant maintenance. You might find your balance, then start to lose it, recalibrate, and find balance again only to feel it slip once more. While our physical response to losing balance is automatic, it is still an ability that can be refined and the same is true of our ability to maintain emotional balance. It is through the practice of staying present in each moment and staying connected to our inner truths that we build a deeper awareness of the unique set of factors that lead to a strong spiritual foundation in each of our lives. As we becomes more tuned in to our emotional states, we see more clearly the signs that let us know when we have pushed ourselves too far or have neglected something that is vital to our sense of wellbeing, and we give ourselves the opportunity to become experts in the never-ending art of creating balance.
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