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Stress Management
Stress Management
Feeling stressed? Grab a few of these powerful reminders below to bring you back into the present, and to foster a practice of mindfulness and deep breathing to calm down the central nervous system.
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Inhale / Exhale
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be still
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Let Go
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Just Breathe (small)
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Let It Be
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Still I Rise
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Just Breathe
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Be Present Variety 8-Pack $20
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Calm
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It's Going To Be Okay
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Slow Down
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Lightly, My Darling
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Be Present
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Listen
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Allow The Feelings To Move Through
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AWAKE AWAKE
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What's my best choice right now?
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PAUSE (button)
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Challenge Your Thoughts Accept Yourself
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PEACE PEACE
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be gentle
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Let Go Let God
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Let it Go
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I am willing to see the truth
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Be still and know that I am God
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Do It Now
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Pa'a Ka Waha (Observe, Be Silent, Learn)
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NAMI (National Alliance on Mental Illness) Kit ($5 goes to NAMI)
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BALANCE
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Surrender
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It's Okay To Not Be Okay
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Transform Variety 8-Pack $20
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Possibilities
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You GOT This
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Overcome
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I Am Enough. (Simple)
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